it’s time for you to thrive.

let’s weave wellness into your life.

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BOOK NOW

we empower busy women to take control of their health. 

Our holistic approach helps you find clarity, so you can reclaim your energy and confidence—feeling fully present and engaged in life.

We make coaching sessions fit seamlessly into your busy life, making it easy to prioritize your well-being without sacrificing your commitments.

Nurture your strength, move with intention, and step into a future where you feel more at home in your body.

Praise for Woven:

Health & Wellness Coaching

  • "I would recommend Katie to anyone looking to improve their personal health and wellness, especially busy moms juggling the demands of family, work, and self-care. She has a remarkable ability to help you uncover meaningful, practical changes that can make a lasting difference.”

    - Maria G., 40 | New Mexico

  • "Katie helped me break it all down step by step. She took the time to really listen and helped me come up with a realistic plan that worked for my family. What I appreciated most was how simple and doable she made everything feel."

    - Jean M., 52 | California

  • “One of the greatest transformations I’ve experienced since working with Katie is learning to respect myself enough to establish and maintain healthy boundaries with my family. This shift has had a profound impact on my mental health, and I now feel a newfound lightness in myself.”

    - Katie N. | Montana

  • “My experience working with Katie was excellent! She is kind, genuine, thoughtful and challenged my thoughts in the best way.”

    - Ashley J., 35 | New Mexico

  • “I would definitely recommend Katie to anyone even if they aren’t actively seeking guidance. She was able to help me make a path through my crazy mind and life. A path that I can follow and attainable goals. The goal I did set for myself I felt like I didn’t do enough sometimes but she helped me understand that even a little progress is an accomplishment. She made me feel proud of myself.”

    - Tracy P., 40 | New Mexico

  • “Working with Katie has been a transformative experience. Her empathetic approach and genuine interest in my growth made me feel heard and understood. I especially appreciated her trauma-informed techniques, which created a safe and supportive environment for our sessions. Her ability to ask thought-provoking questions that led to deeper self-reflection was incredibly valuable. Her unwavering support and encouragement were instrumental in my progress.”

    -Carrie V., 46 | New Mexico

  • “The sessions with Katie were filled with her wisdom, knowledge, compassion and kindness and I am better for our meeting because the sessions asked me to reflect and make changes that were positive for my health and well-being across the board. Katie helped me set better routines, in particular concerning my sleep hygiene and stress. I most appreciated that Katie was very kind and overly thoughtful. She was not judging or critical, but kind and motivating in all the best ways.”

    -Hannah M., | New Mexico

  • “Katie has been a God send. She is so kind, organized and flexible in talking about the variety of physical and emotional health issues that are top of mind. She’s good at redirecting the conversation when necessary and summarizing a few goals until the next time we meet."

    -Fariba K., 54 | New Mexico

Meet Coach Katie.

My passion is empowering women to prioritize their health and well-being in ways that feel sustainable and aligned with their values.

Using a holistic and evidence based approach, I work with you to create a lifestyle that nurtures your energy, confidence, and overall balance.

My goal is to provide authentic support and practical solutions that honor your unique journey.

Every woman deserves to feel strong, vibrant, and at home in her body.

Together, we’ll explore strategies that fit seamlessly into your daily life—whether you're navigating a busy schedule, managing stress, or overcoming health challenges.

You don’t have to do this alone. Take the first step toward a healthier, more fulfilling life—I’m here to support you every step of the way.

MORE ABOUT ME
MORE ABOUT ME