“Before working with Katie, I was struggling with lack of sleep, constant stress, and an overactive mind that I couldn’t seem to shut off. It felt like I was in a never-ending cycle of exhaustion and overwhelm, with no clear way out. From our very first session, Katie helped me identify practical strategies to cope with these challenges. She introduced me to the concept of giving my brain “business hours,” which allowed me to set boundaries for my thoughts and focus on rest when I needed it most. With her guidance, my partner and I also created a schedule that gave us both uninterrupted time to pursue our individual goals and hobbies—an approach that has not only improved my well-being but has also been hugely beneficial to our marriage.

Katie’s coaching was truly transformative. What I appreciated most was how she challenged me to view my struggles from a different perspective and encouraged me to find creative, simple solutions I might not have considered on my own. Her blend of empathy, insight, and accountability made the experience both impactful and empowering. Through our work together, I learned to approach problems with curiosity and an open mind, which has been a game-changer for my mental and emotional health. I would recommend Katie to anyone looking to improve their personal health and wellness, especially busy moms juggling the demands of family, work, and self-care. She has a remarkable ability to help you uncover meaningful, practical changes that can make a lasting difference.”

“Katie has been a God send. She is so kind, organized and flexible in talking about the variety of physical and emotional health issues that are top of mind. She’s good at redirecting the conversation when necessary and summarizing a few goals until the next time we meet. She also follows up with an email summarizing what was discussed, goals, strategies and resources. 

I have found it very helpful to set new habits and life goals with her help. I’m dealing with a chronic illness and other intense life stressors- Katie has been very helpful in getting me back on track with health habits, food prep, time management, and so on. I would highly recommend Katie to anyone (and everyone) needing some extra help figuring out their health and what it takes to piece the puzzle back together.”

“Before I began working with Katie I was overly busy and desperately needed to take some down time to reflect and figure out some aspects of my life. Meeting with Katie was a bright spot I looked forward to every week as that time was used to slow-down and re-evaluate my health and overall well-being.

The sessions with Katie were filled with her wisdom, knowledge, compassion and kindness and I am better for our meeting because the sessions asked me to reflect and make changes that were positive for my health and well-being across the board. Katie helped me set better routines, in particular concerning my sleep hygiene and stress.

I most appreciated that Katie was very kind and overly thoughtful. She was not judging or critical, but kind and motivating in all the best ways. The biggest help was in working on my sleep routine. Katie helped me better think through how to get not only sleep, but rest and helped me to prioritize that in a season that was very hectic. I discovered a lot more about how I view rest, how I view my own thought process, and things to look out for when I am maybe pushing myself too much.

I would recommend Katie to anyone seeking to make positive health changes in their life. Katie is very knowledgable and extremely kind and meeting with her will only benefit you.” 

“Before I started working with Katie, I was in a very dark place in my life. I felt overwhelmed by family stress and struggled to establish healthy boundaries. I didn’t know how to navigate my emotions or let go of the weight I was carrying. Katie provided a safe and supportive space where I could be vulnerable and work through difficult feelings I hadn’t been able to process on my own.

Through our sessions, Katie helped me develop clarity, grounding, and presence in my life. She taught me how to quiet the noise around me and reconnect with the present moment. Thanks to her guidance, I discovered a deep love for mindfulness practices like breathwork, journaling, and walking in nature while listening to mindfulness podcasts. These tools have become crucial for my mental wellbeing and have helped me cultivate a sense of peace and balance.

One of the greatest transformations I’ve experienced since working with Katie is learning to respect myself enough to establish and maintain healthy boundaries with my family. This shift has had a profound impact on my mental health, and I now feel a newfound lightness in myself.

If you’re looking for a compassionate coach who truly listens and understands, Katie is the one for you. Her support has been invaluable, and I’m deeply grateful for the positive changes she has helped me make in my life.”

“I have been working with Katie for a few months. I was not sure what to expect in this whole experience. I have never had a life coach. Katie is a very good listener. I felt very safe in sharing very personal things about myself and my family. She would listen and to my venting and was able to sort through the mess of life and point me in a direction that I was able to focus on and in turn help me turn that problem into a goal for the week to work on. My favorite part of her coaching which I have implemented heavily into my daily life is when she says to me “so what I hear you saying is”. I use those words when I am actively listening. It really makes you slow down and reflect on what is being said to you. I would definitely recommend Katie to anyone even if they aren’t actively seeking guidance. She was able to help me make a path through my crazy mind and life. A path that I can follow and attainable goals. The goal I did set for myself I felt like I didn’t do enough sometimes but she helped me understand that even a little progress is an accomplishment. She made me feel proud of myself. I will miss her weekly sessions.”

“Before working with Katie, I was really struggling to incorporate more vegetables into my family’s meals. With such a busy schedule, it felt overwhelming to figure out how to make healthy changes that actually fit into our daily lives. I wanted to do better but didn’t know where to start.

Katie helped me break it all down step by step. She took the time to really listen and helped me come up with a realistic plan that worked for my family. What I appreciated most was how simple and doable she made everything feel. She helped me find easy ways to add more veggies to our meals and prioritize small changes that made a big difference.

One of the biggest takeaways for me was the importance of my 15-minute daily walks. Katie reminded me how important it is to carve out a little time for myself. It seemed like such a small thing, but it’s been huge for my mental and physical health, and it’s helped me stay more present in my family routines.

If you’re feeling stuck or unsure of how to make real changes, I can’t recommend Katie enough. She has a way of guiding you through the process that feels supportive and never overwhelming. With her help, I’ve been able to build habits that work, and I’m so grateful for her guidance.” 

“Before starting our coaching sessions, I was dealing with significant stress and emotional challenges that stemmed from past trauma. There was a lack of clarity and direction in my personal and professional life. Our coaching sessions have positively impacted my life by providing me with the tools and strategies to navigate these challenges. Her trauma-informed approach made a tremendous difference, as it allowed me to feel safe and understood throughout the process. The sessions greatly improved my overall well-being, helping me regain confidence and a sense of purpose.

Working with Katie  has been a transformative experience. Her  empathetic approach and genuine interest in my growth made me feel heard and understood. I especially appreciated her trauma-informed techniques, which created a safe and supportive environment for our sessions. Her ability to ask thought-provoking questions that led to deeper self-reflection was incredibly valuable. Her unwavering support and encouragement were instrumental in my progress.

Through our coaching, I achieved several milestones that once seemed daunting. I developed a clear action plan for my goals, improved my time management skills, and gained a better understanding of my strengths and weaknesses. The results were evident in both my personal and professional life, leading to greater satisfaction and success. Katie’s  trauma-informed approach helped me address and heal past wounds, allowing me to move forward with greater resilience.

I discovered the importance of setting realistic and achievable goals, the value of self-compassion, and the power of a growth mindset. The process taught me to embrace challenges as opportunities for learning and to celebrate my progress, no matter how small. Her trauma-informed techniques provided me with a deeper understanding of how past experiences shape my present, and how to work through them constructively.

I would recommend Katie’s coaching to anyone feeling lost or in need of guidance, whether in their personal life or career. Her coaching is particularly valuable for individuals who have experienced trauma and are seeking a safe and supportive environment to heal and grow. Her empathetic and supportive approach makes it suitable for people from all walks of life, especially those looking to gain clarity, build confidence, and achieve their full potential.” 

“(Before working with Katie) I drank lots of  Dr. Peppers' drinks, (was) alone in my thoughts about wanting improving my diet/health. I didn't think of ordering store items to pick-up. Moving the Dr. Peppers' to the kitchen. Stuff like that we got to discuss so many ideas.  I got some easy ideas to cook some food for the week that will be quick as well instead of hours.  I didn’t have the answers sometimes but we communicated and came up with reasonable and goals I could actually accomplish. I was often praised for things that happened in my life, I felt it to be genuine.  My mindfulness at the beginning was neat and made me get in the right state of mind as well. 

My experience working with Katie was excellent! She is kind, genuine, thoughtful and challenged my thoughts in the best way.  She would ask me to take a step back and look at it in a different way.  I liked in the mindfulness exercise to wiggle my toes and it made me smile and/or laugh. 

I enjoyed our conversations and the challenging questions you asked me that didn't even come to mind myself.  The idea for ordering items online for store pick-up never occurred to me. I would recommend you to people.”